6 Brushing Bad Habits to Avoid

6 Brushing Bad Habits to Avoid

Brushing your teeth is one of the best things to do for maintaining your oral health. It is the basic thing that we do as a preventive care towards our teeth. Sadly, many people don’t brush their teeth properly and that may do more harm than good, explains the dentist in Union City.

Keeping Your Toothbrush For Too Long

One of the most common mistakes people do is, using the same brush for too long. You must replace your brush within 3-4 months. Frizzy bristles and discoloration are the signs to replace your toothbrush. This will make sure that you are using a good toothbrush.

Not Brushing Long Enough

Another common mistake that people commit is not brushing for too long. You must brush your teeth for at least 2 minutes, even if you are in a rush. This is the ideal amount of time required for removing plaque, food debris, and bacteria from your teeth.

Brushing Right after Eating

While it is important to brush your teeth after meals, brushing immediately after having your meal can damage your enamel as it becomes loose while you eat. You should also not brush immediately after having tea, coffee, or acidic beverages and fruits. Wait for at least 30 to 60 minutes before brushing.

Using a Brush with Hard Bristles

Using a brush with hard bristles is a big No. Hard bristles can cause damage to your enamel as well as gums. A hard brush can lead to pain and bleeding in the gums. Always use a brush with softer bristles.

Improper Brushing Technique,

You need to keep your brush at a 45 degree angle and move the brush back and forth vertically so that it reaches the top and bottom of your teeth. You must also clean the inner parts of the teeth.

Using the Wrong Toothbrush

There are different types of brushes from electric to manual, brushes with various heads and bristles. Your choice of brush should depend on your specific dental needs.

Brushing twice a day as well as flossing and mouthwash helps in maintaining healthy teeth and gums.

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