Best Ways to Whiten Teeth at Home
Did you know your smile is one of the first things people use to make their assessment of your personality? If you have yellow teeth, you do not need to hide a smile when laughing or talking.
Sometimes teeth appear yellow because the hard enamel has eroded, thereby exposing the dentin underneath. Dentin is a naturally yellow tissue that lies underneath the enamel.
While tooth whitening kits are available at most pharmacies, there are tons of natural remedies to pick from to get rid of stains and guard tooth enamel.
What Causes Yellowing of Teeth?
There are tons of factors that can cause teeth yellowing.
- Smoking or chewing tobacco
- Mouth trauma
- Few drinks or foods like red wine, blueberries, coffee/tea
- A diet high in sugar and carbs
- Poor dental care and oral hygiene
- Side effects of some medications and mouthwashes
- Excessive fluoride consumption
- Lack of saliva or chronic dry mouth
- Oil Pulling
Oil pulling is a traditional Indian folk natural remedy that eliminates bacteria and toxins from the body. The practice involves swishing oil around in your mouth to boost oral hygiene. Always buy high-quality organic oil online as they don’t possess harmful ingredients.
Oils suitable for oil pulling include:
- coconut oil
- sesame oil
- sunflower oil
- Baking Soda
Baking soda is another natural whitening ingredient used in commercial toothpaste. It helps to scrub away surface stains on teeth by creating an alkaline environment in your mouth.
- Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a natural teeth whitening product. The primary ingredient – Acetic acid helps to kills bacteria.
- Make Dietary Changes
By cutting down certain foods and beverages, you can prevent further staining. This includes tea, foods that possess tannins, wine, coffee, dark sodas, etc. Moreover, acidic foods can also make teeth yellow.
Wait for half an hour after eating before brushing your teeth. Acids can make enamel weak, so brushing too soon can trigger damage.
- Quit Tobacco and Smoking
Quitting smoking or tobacco products help you reduce the risk of nicotine stains, prevent gum diseases, and decay.
- Avoid Skipping Flossing and Brushing
Although tooth discoloration naturally comes with age, it can be due to a huge accumulation of plaque. The best way to whiten your teeth is to prevent stains before they occur.
You can do this by continues to practice excellent oral hygiene and have regular dental check-ups.
So make sure you do not underestimate the importance of flossing and brushing. Doing them on a regular basis can help you make your teeth white by lowering bacteria and preventing build-up of plaque in your mouth.
- Sea Salt
Some people also use a paste of sea salt blended with water or even apple cider vinegar to whiten teeth.
This famous ancient spice can reverse make teeth back to pearly white. However, there is no solid research to back this up.
- Orange Rind or Banana Peel
Wondering bananas and orange can help you whiten teeth?
Most of the people use the inside of rinds and peel to whiten their teeth. It may sounds crazy, but thanks to the tons of minerals and vitamins.
- Activated Charcoal
You can use activated charcoal to get rid of the stains and pigments from your teeth. It can also eliminate bacteria and toxins present in the mouth. There is also toothpaste available in the market that contains an activated charcoal claim to whiten teeth.
- Make Regular Dental Appointments
Before you go out and buy a pack of Whitestrips, set up an appointment with your local dental expert. He or she makes sure everything else taken care of.
You need to ensure that there is no underlying disease before you choose whitening, sure you have an in-depth cleaning so you can get maximum benefit.
Most dentists recommend whitening treatments that are much powerful than natural remedies. Professional teeth whitening involve bleaching the teeth, which may be more effective for severe tooth discoloration. It can help you get rid of stains and brighten your teeth instantly, thereby leaving you with a more confident smile. See an experienced dentist at least two times a year.
Natural remedies help you whiten teeth at home. Regular dental cleanings and professional teeth whitening can also help your teeth stay white and clean. Always check with your nearby dentist about your options and which work perfect for you.